Kent Collins 10x500m/1:00r row
5,000m
Meters
47:16.5
Time
4:43.6
Pace
368
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 57:16.5 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 13 |
| Stroke Count | 537 |
| Drag Factor | 111 |
October 04, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.5 | 5,000m | 4:43.6 | 15 | 352 | 13 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | |
| 5:13.1 | 500m | 5:13.1 | 11 | 339 | 10 | |
| 4:51.3 | 500m | 4:51.3 | 14 | 348 | 11 | |
| 4:48.3 | 500m | 4:48.3 | 15 | 350 | 11 | |
| 5:13.2 | 500m | 5:13.2 | 11 | 339 | 10 | |
| 4:45.0 | 500m | 4:45.0 | 15 | 352 | 11 | |
| 4:46.2 | 500m | 4:46.2 | 15 | 351 | 11 | |
| 5:01.1 | 500m | 5:01.1 | 13 | 344 | 11 | |
| 6:11.9 | 500m | 6:11.9 | 7 | 323 | 9 | |
| 4:41.2 | 500m | 4:41.2 | 16 | 354 | 12 | |
| r137m |
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Workout Graph
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superset shoulders 4x12, 11, 11, 10 55lbs bells + 3x8 front/side raises 25lbs bell + 3x10 back flys 30lbs bell w/ lat pull downs 115lbs