Kent Collins 4x1000m/r row
4,000m
Meters
1:06:07.5
Time
8:15.9
Pace
280
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 1:06:07.5 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 11 |
| Stroke Count | 437 |
| Drag Factor | 116 |
October 05, 2020 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:07.5 | 4,000m | 8:15.9 | 3 | 309 | 11 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 29 | |
| 24:13.5 | 1,000m | 12:06.7 | 1 | 303 | 4 | |
| 24:45.7 | 1,000m | 12:22.8 | 1 | 302 | 4 | |
| 13:19.9 | 1,000m | 6:39.9 | 5 | 318 | 8 | |
| r0m |
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Workout Graph
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