Kent Collins v2000m/3:00r...4 row
5,000m
Meters
18:37.7
Time
1:51.7
Pace
359
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 30:37.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 120 |
November 02, 2020 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.7 | 5,000m | 1:51.7 | 251 | 1162 | 29 | |
| 7:16.1 | 2,000m | 1:49.0 | 270 | 1229 | 29 | |
| r: 3:00 | 10m | |||||
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 29 | |
| r: 3:00 | 12m | |||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 29 | |
| r: 3:00 | 15m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | |
| r: 3:00 | 17m | |||||
| r54m |
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Workout Graph
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