Kent Collins v2000m/3:00r...4 row
5,000m
Meters
18:09.7
Time
1:48.9
Pace
370
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 30:09.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 120 |
November 09, 2020 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.7 | 5,000m | 1:48.9 | 270 | 1230 | 29 | |
| 7:14.5 | 2,000m | 1:48.6 | 273 | 1239 | 29 | |
| r: 3:00 | 16m | |||||
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 29 | |
| r: 3:00 | 9m | |||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 29 | |
| r: 3:00 | 16m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| r: 3:00 | 18m | |||||
| r59m |
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Workout Graph
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