Kent Collins v2000m/3:00r...4 row
5,000
Meters
18:20.2
Time
1:50.0
Pace
365
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 30:20.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 113 |
November 17, 2020 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.2 | 5,000 | 1:50.0 | 263 | 1204 | 29 | |
| 7:18.9 | 2,000 | 1:49.7 | 265 | 1211 | 29 | |
| r: 3:00 | 15 | |||||
| 5:36.1 | 1,500 | 1:52.0 | 249 | 1156 | 28 | |
| r: 3:00 | 20 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 29 | |
| r: 3:00 | 17 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | |
| r: 3:00 | 21 | |||||
| r73 |
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Workout Graph
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