Kent Collins v2000m/3:00r...4 row
5,000m
Meters
18:30.6
Time
1:51.0
Pace
363
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 30:30.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 113 |
December 15, 2020 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.6 | 5,000m | 1:51.0 | 256 | 1179 | 28 | |
| 7:25.0 | 2,000m | 1:51.2 | 254 | 1174 | 28 | |
| r: 3:00 | 20m | |||||
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 28 | |
| r: 3:00 | 17m | |||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 28 | |
| r: 3:00 | 16m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| r: 3:00 | 16m | |||||
| r69m |
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Workout Graph
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