Kent Collins v2000m/3:00r...4 row
5,000m
Meters
18:24.0
Time
1:50.4
Pace
364
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 30:24.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 120 |
December 23, 2020 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.0 | 5,000m | 1:50.4 | 260 | 1195 | 28 | |
| 7:14.7 | 2,000m | 1:48.6 | 273 | 1238 | 28 | |
| r: 3:00 | 15m | |||||
| 5:34.7 | 1,500m | 1:51.5 | 252 | 1167 | 28 | |
| r: 3:00 | 18m | |||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 28 | |
| r: 3:00 | 20m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| r: 3:00 | 18m | |||||
| r71m |
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Workout Graph
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