Kent Collins v2000m/3:00r...4 row
5,000
Meters
18:14.4
Time
1:49.4
Pace
369
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 30:14.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 127 |
January 12, 2021 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.4 | 5,000 | 1:49.4 | 267 | 1218 | 28 | |
| 7:15.1 | 2,000 | 1:48.7 | 272 | 1235 | 28 | |
| r: 3:00 | 13 | |||||
| 5:32.3 | 1,500 | 1:50.7 | 258 | 1186 | 28 | |
| r: 3:00 | 15 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 28 | |
| r: 3:00 | 14 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | |
| r: 3:00 | 14 | |||||
| r56 |
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Workout Graph
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