Kent Collins v2000m/3:00r...4 row
5,000m
Meters
18:12.0
Time
1:49.2
Pace
369
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 30:12.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 119 |
April 23, 2021 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.0 | 5,000m | 1:49.2 | 269 | 1225 | 29 | |
| 7:07.3 | 2,000m | 1:46.8 | 287 | 1288 | 28 | |
| r: 3:00 | 14m | |||||
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 28 | |
| r: 3:00 | 12m | |||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 28 | |
| r: 3:00 | 13m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| r: 3:00 | 16m | |||||
| r55m |
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Workout Graph
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