Kent Collins v2000m/3:00r...4 row
5,000m
Meters
18:13.4
Time
1:49.3
Pace
368
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 30:13.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 115 |
May 25, 2021 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.4 | 5,000m | 1:49.3 | 268 | 1221 | 29 | |
| 7:11.6 | 2,000m | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:00 | 11m | |||||
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 28 | |
| r: 3:00 | 12m | |||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 29 | |
| r: 3:00 | 14m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| r: 3:00 | 16m | |||||
| r53m |
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Workout Graph
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