Kent Collins v2000m/3:00r...4 row
5,000
Meters
19:01.6
Time
1:54.1
Pace
350
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 31:01.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 110 |
June 14, 2021 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.6 | 5,000 | 1:54.1 | 235 | 1103 | 28 | |
| 7:18.7 | 2,000 | 1:49.6 | 265 | 1206 | 28 | |
| r: 3:00 | 19 | |||||
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1048 | 28 | |
| r: 3:00 | 12 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 28 | |
| r: 3:00 | 14 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | |
| r: 3:00 | 14 | |||||
| r59 |
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Workout Graph
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