Kent Collins v2000m/3:00r...4 row
5,000
Meters
18:48.1
Time
1:52.8
Pace
355
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 30:48.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 111 |
June 21, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.1 | 5,000 | 1:52.8 | 244 | 1139 | 29 | |
| 7:28.0 | 2,000 | 1:52.0 | 249 | 1157 | 29 | |
| r: 3:00 | 15 | |||||
| 5:42.8 | 1,500 | 1:54.2 | 235 | 1107 | 28 | |
| r: 3:00 | 11 | |||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 28 | |
| r: 3:00 | 13 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | |
| r: 3:00 | 15 | |||||
| r54 |
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Workout Graph
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