Kent Collins v2000m/3:00r...4 row
5,000m
Meters
18:44.6
Time
1:52.4
Pace
356
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 30:44.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 116 |
July 09, 2021 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.6 | 5,000m | 1:52.4 | 246 | 1146 | 28 | |
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 28 | |
| r: 3:00 | 15m | |||||
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 28 | |
| r: 3:00 | 13m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 28 | |
| r: 3:00 | 13m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r: 3:00 | 22m | |||||
| r63m |
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Workout Graph
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