Kent Collins v2000m/3:00r...4 row
5,000m
Meters
18:54.0
Time
1:53.4
Pace
354
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 30:54.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 110 |
August 19, 2021 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 5,000m | 1:53.4 | 240 | 1126 | 28 | |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 28 | |
| r: 3:00 | 18m | |||||
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 28 | |
| r: 3:00 | 19m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 28 | |
| r: 3:00 | 15m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| r: 3:00 | 54m | |||||
| r106m |
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Workout Graph
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