Kent Collins v2000m/3:00r...4 row
5,000m
Meters
19:25.5
Time
1:56.5
Pace
341
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 31:25.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 103 |
August 20, 2021 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 28 | |
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 27 | |
| r: 3:00 | 20m | |||||
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 28 | |
| r: 3:00 | 21m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 | |
| r: 3:00 | 20m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| r: 3:00 | 54m | |||||
| r115m |
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Workout Graph
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