Kent Collins v2000m/3:00r...4 row
5,000
Meters
19:08.9
Time
1:54.8
Pace
348
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 31:08.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 115 |
September 17, 2021 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000 | 1:54.8 | 231 | 1094 | 29 | |
| 7:24.1 | 2,000 | 1:51.0 | 256 | 1180 | 29 | |
| r: 3:00 | 19 | |||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 28 | |
| r: 3:00 | 13 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 29 | |
| r: 3:00 | 17 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| r: 3:00 | 56 | |||||
| r105 |
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Workout Graph
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