Kent Collins v2000m/3:00r...4 row
5,000m
Meters
19:17.6
Time
1:55.7
Pace
345
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 31:17.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 117 |
October 06, 2021 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.6 | 5,000m | 1:55.7 | 226 | 1076 | 28 | |
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 28 | |
| r: 3:00 | 11m | |||||
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 28 | |
| r: 3:00 | 13m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | |
| r: 3:00 | 17m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| r: 3:00 | 59m | |||||
| r100m |
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Workout Graph
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