Kent Collins v2000m/3:00r...4 row
5,000m
Meters
19:02.5
Time
1:54.2
Pace
352
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 31:02.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 117 |
December 07, 2021 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.5 | 5,000m | 1:54.2 | 235 | 1107 | 29 | |
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 29 | |
| r: 3:00 | 12m | |||||
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 28 | |
| r: 3:00 | 12m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | |
| r: 3:00 | 13m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | |
| r: 3:00 | 21m | |||||
| r58m |
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Workout Graph
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