Kent Collins v2000m/3:00r...4 row
5,000
Meters
19:55.3
Time
1:59.5
Pace
331
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 31:55.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 123 |
January 10, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000 | 1:59.5 | 205 | 1005 | 28 | |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 28 | |
| r: 3:00 | 21 | |||||
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 28 | |
| r: 3:00 | 20 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 28 | |
| r: 3:00 | 16 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | |
| r: 3:00 | 22 | |||||
| r79 |
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Workout Graph
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