Kent Collins v2000m/3:00r...4 row
5,000
Meters
20:19.9
Time
2:01.9
Pace
325
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 32:19.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 117 |
March 14, 2022 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000 | 2:01.9 | 193 | 963 | 28 | |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 28 | |
| r: 3:00 | 13 | |||||
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 27 | |
| r: 3:00 | 13 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 27 | |
| r: 3:00 | 15 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | |
| r: 3:00 | 15 | |||||
| r56 |
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Workout Graph
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