Kent Collins v2000m/3:00r...4 row
5,000
Meters
19:36.5
Time
1:57.6
Pace
337
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 31:36.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 115 |
April 14, 2022 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1039 | 28 | |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 27 | |
| r: 3:00 | 13 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 27 | |
| r: 3:00 | 20 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 27 | |
| r: 3:00 | 20 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | |
| r: 3:00 | 18 | |||||
| r71 |
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Workout Graph
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