Kent Collins v2000m/3:00r...4 row
5,000
Meters
21:47.9
Time
2:10.7
Pace
304
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 33:47.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 109 |
July 26, 2022 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000 | 2:10.7 | 156 | 838 | 26 | |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 27 | |
| r: 3:00 | 15 | |||||
| 6:46.7 | 1,500 | 2:15.5 | 140 | 783 | 26 | |
| r: 3:00 | 11 | |||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 26 | |
| r: 3:00 | 12 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | |
| r: 3:00 | 18 | |||||
| r56 |
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Workout Graph
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