Kent Collins v2000m/3:00r...4 row
5,000
Meters
20:04.1
Time
2:00.4
Pace
329
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 32:04.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 111 |
August 08, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,000 | 2:00.4 | 200 | 989 | 27 | |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 27 | |
| r: 3:00 | 20 | |||||
| 6:04.8 | 1,500 | 2:01.6 | 195 | 969 | 27 | |
| r: 3:00 | 20 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 27 | |
| r: 3:00 | 19 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | |
| r: 3:00 | 15 | |||||
| r74 |
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Workout Graph
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