Kent Collins v2000m/3:00r...4 row
5,000m
Meters
20:45.8
Time
2:04.5
Pace
318
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 32:45.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 113 |
February 15, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 27 | |
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 27 | |
| r: 3:00 | 16m | |||||
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 26 | |
| r: 3:00 | 16m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | |
| r: 3:00 | 16m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| r: 3:00 | 14m | |||||
| r62m |
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Workout Graph
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