Kent Collins 4x500m/1:00r row
2,000
Meters
8:00.6
Time
2:00.1
Pace
132
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 12:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 111 |
March 01, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 28 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 28 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | |
| r78 |
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Workout Graph
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