Kent Collins 4x500m/1:00r row
2,000m
Meters
7:55.2
Time
1:58.8
Pace
133
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 11:55.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 113 |
March 11, 2023 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 28 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| r56m |
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Workout Graph
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