Kent Collins 4x500m/1:00r row
2,000m
Meters
7:35.5
Time
1:53.8
Pace
140
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,045m |
| Overall Time | 11:35.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 118 |
March 17, 2023 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 28 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| r45m |
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Workout Graph
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