Kent Collins 4x500m/1:00r row
2,000m
Meters
7:34.5
Time
1:53.6
Pace
139
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 11:34.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 115 |
March 21, 2023 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 28 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| r63m |
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Workout Graph
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