Kent Collins 4x500m/1:00r row
2,000
Meters
7:39.9
Time
1:54.9
Pace
137
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 11:39.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 115 |
April 11, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 29 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 29 | |
| r53 |
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Workout Graph
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