Taekjin Han 4000m row
4,000m
Meters
19:42.8
Time
2:27.8
Pace
219
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 170 |
February 08, 2018 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.8 | 4,000m | 2:27.8 | 108 | 672 | 26 |
| 4:08.5 | 800m | 2:35.3 | 93 | 621 | 26 |
| 4:00.7 | 1,600m | 2:30.4 | 103 | 653 | 26 |
| 3:56.3 | 2,400m | 2:27.6 | 109 | 673 | 26 |
| 3:49.9 | 3,200m | 2:23.6 | 118 | 706 | 27 |
| 3:47.5 | 4,000m | 2:22.1 | 122 | 719 | 27 |
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Workout Graph
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