Taekjin Han 4000m row
4,000
Meters
18:42.4
Time
2:20.3
Pace
229
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 172 |
February 14, 2018 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.4 | 4,000 | 2:20.3 | 127 | 734 | 229 | 26 |
| 4:05.1 | 800 | 2:33.1 | 97 | 631 | 43 | 25 |
| 3:48.6 | 1,600 | 2:22.8 | 120 | 708 | 45 | 26 |
| 3:42.3 | 2,400 | 2:18.9 | 130 | 744 | 46 | 26 |
| 3:38.5 | 3,200 | 2:16.5 | 137 | 757 | 46 | 26 |
| 3:27.9 | 4,000 | 2:09.9 | 160 | 848 | 49 | 27 |
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Workout Graph
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