Taekjin Han 3000m row
3,000
Meters
16:59.6
Time
2:49.9
Pace
154
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 215 |
February 23, 2018 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.6 | 3,000 | 2:49.9 | 71 | 543 | 154 | 24 |
| 3:38.5 | 600 | 3:02.0 | 58 | 494 | 30 | 24 |
| 3:50.0 | 1,200 | 3:11.6 | 50 | 469 | 30 | 22 |
| 3:14.2 | 1,800 | 2:41.8 | 83 | 574 | 31 | 25 |
| 3:14.7 | 2,400 | 2:42.2 | 82 | 573 | 31 | 25 |
| 3:02.2 | 3,000 | 2:31.8 | 100 | 632 | 32 | 26 |
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Workout Graph
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