Taekjin Han 3000m row
3,000m
Meters
15:28.5
Time
2:34.7
Pace
160
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 218 |
January 02, 2019 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.5 | 3,000m | 2:34.7 | 94 | 625 | 26 |
| 3:16.4 | 600m | 2:43.6 | 80 | 574 | 26 |
| 3:02.8 | 1,200m | 2:32.3 | 99 | 640 | 27 |
| 3:02.0 | 1,800m | 2:31.6 | 100 | 645 | 27 |
| 3:11.1 | 2,400m | 2:39.2 | 87 | 598 | 25 |
| 2:56.1 | 3,000m | 2:26.7 | 111 | 681 | 26 |
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Workout Graph
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2nd Workout for the 1st Week of 2019