Taekjin Han 3000m row
3,000
Meters
16:05.3
Time
2:40.8
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 159 |
January 01, 2019 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.3 | 3,000 | 2:40.8 | 84 | 578 | 155 | 26 |
| 3:23.3 | 600 | 2:49.4 | 72 | 531 | 30 | 26 |
| 3:13.3 | 1,200 | 2:41.0 | 84 | 577 | 31 | 26 |
| 3:14.5 | 1,800 | 2:42.0 | 82 | 573 | 31 | 26 |
| 3:09.7 | 2,400 | 2:38.0 | 89 | 588 | 31 | 27 |
| 3:04.3 | 3,000 | 2:33.5 | 97 | 625 | 32 | 27 |
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Workout Graph
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