Taekjin Han 3000m row
3,000
Meters
14:50.0
Time
2:28.3
Pace
164
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 78 |
January 03, 2020 00:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.0 | 3,000 | 2:28.3 | 107 | 669 | 30 |
| 2:57.6 | 600 | 2:28.0 | 108 | 671 | 31 |
| 3:03.7 | 1,200 | 2:33.0 | 98 | 635 | 30 |
| 3:04.7 | 1,800 | 2:33.9 | 96 | 630 | 30 |
| 2:55.1 | 2,400 | 2:25.9 | 113 | 687 | 29 |
| 2:48.9 | 3,000 | 2:20.7 | 126 | 731 | 30 |
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Workout Graph
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