Taekjin Han 3000m row
3,000m
Meters
14:54.8
Time
2:29.1
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 88 |
December 28, 2019 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.8 | 3,000m | 2:29.1 | 106 | 663 | 30 |
| 2:54.8 | 600m | 2:25.6 | 113 | 689 | 29 |
| 2:50.2 | 1,200m | 2:21.8 | 123 | 722 | 29 |
| 3:21.2 | 1,800m | 2:47.6 | 74 | 555 | 28 |
| 3:05.0 | 2,400m | 2:34.1 | 96 | 628 | 30 |
| 2:43.6 | 3,000m | 2:16.3 | 138 | 775 | 33 |
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Workout Graph
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