Taekjin Han 3000m row
3,000
Meters
16:19.2
Time
2:43.2
Pace
156
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 115 |
January 26, 2020 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.2 | 3,000 | 2:43.2 | 81 | 573 | 156 | 30 |
| 3:43.3 | 600 | 3:06.0 | 54 | 483 | 30 | 28 |
| 3:15.5 | 1,200 | 2:42.9 | 81 | 570 | 31 | 29 |
| 3:12.5 | 1,800 | 2:40.4 | 85 | 579 | 31 | 30 |
| 3:13.2 | 2,400 | 2:41.0 | 84 | 577 | 31 | 30 |
| 2:54.7 | 3,000 | 2:25.5 | 113 | 680 | 33 | 31 |
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Workout Graph
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