Taekjin Han 3000m row
3,000m
Meters
15:15.5
Time
2:32.5
Pace
160
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 178 |
January 16, 2020 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.5 | 3,000m | 2:32.5 | 99 | 639 | 30 |
| 3:12.6 | 600m | 2:40.5 | 85 | 591 | 34 |
| 3:09.4 | 1,200m | 2:37.8 | 89 | 606 | 31 |
| 3:03.1 | 1,800m | 2:32.5 | 99 | 639 | 29 |
| 3:00.5 | 2,400m | 2:30.4 | 103 | 653 | 29 |
| 2:49.8 | 3,000m | 2:21.5 | 124 | 725 | 29 |
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Workout Graph
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