Taekjin Han 3000m row
3,000m
Meters
16:28.1
Time
2:44.6
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 92 |
January 15, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.1 | 3,000m | 2:44.6 | 78 | 569 | 30 |
| 3:25.7 | 600m | 2:51.4 | 69 | 539 | 30 |
| 3:16.9 | 1,200m | 2:44.0 | 79 | 572 | 30 |
| 3:11.5 | 1,800m | 2:39.5 | 86 | 596 | 30 |
| 3:18.6 | 2,400m | 2:45.5 | 77 | 565 | 29 |
| 3:15.4 | 3,000m | 2:42.8 | 81 | 578 | 29 |
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Workout Graph
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