Taekjin Han 3000m row
3,000
Meters
14:57.3
Time
2:29.5
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 92 |
January 14, 2020 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:57.3 | 3,000 | 2:29.5 | 105 | 657 | 164 | 31 |
| 3:16.7 | 600 | 2:43.9 | 79 | 567 | 31 | 29 |
| 3:06.8 | 1,200 | 2:35.6 | 93 | 616 | 32 | 29 |
| 2:57.7 | 1,800 | 2:28.0 | 108 | 668 | 33 | 31 |
| 2:54.3 | 2,400 | 2:25.2 | 114 | 681 | 33 | 32 |
| 2:41.9 | 3,000 | 2:14.9 | 143 | 778 | 35 | 33 |
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Workout Graph
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