Taekjin Han 3000m row
3,000
Meters
16:36.8
Time
2:46.1
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 78 |
January 10, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.8 | 3,000 | 2:46.1 | 76 | 562 | 154 | 31 |
| 3:22.4 | 600 | 2:48.6 | 73 | 551 | 30 | 31 |
| 3:20.4 | 1,200 | 2:47.0 | 75 | 558 | 31 | 31 |
| 3:20.3 | 1,800 | 2:46.9 | 75 | 559 | 31 | 31 |
| 3:19.6 | 2,400 | 2:46.3 | 76 | 561 | 31 | 30 |
| 3:14.1 | 3,000 | 2:41.7 | 83 | 584 | 31 | 31 |
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Workout Graph
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