Taekjin Han 4000m row
4,000m
Meters
21:54.7
Time
2:44.3
Pace
211
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 76 |
April 12, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.7 | 4,000m | 2:44.3 | 79 | 571 | 29 |
| 5:11.8 | 800m | 3:14.8 | 47 | 462 | 25 |
| 4:15.8 | 1,600m | 2:39.8 | 86 | 594 | 29 |
| 4:19.7 | 2,400m | 2:42.3 | 82 | 581 | 29 |
| 4:31.1 | 3,200m | 2:49.4 | 72 | 547 | 29 |
| 3:36.4 | 4,000m | 2:15.2 | 141 | 786 | 32 |
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Workout Graph
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