Taekjin Han 4000m row
4,000
Meters
24:41.9
Time
3:05.2
Pace
201
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 191 |
May 31, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.9 | 4,000 | 3:05.2 | 55 | 489 | 24 |
| 5:32.7 | 800 | 3:27.9 | 39 | 433 | 23 |
| 4:59.7 | 1,600 | 3:07.3 | 53 | 483 | 24 |
| 5:00.3 | 2,400 | 3:07.6 | 53 | 482 | 24 |
| 4:41.6 | 3,200 | 2:56.0 | 64 | 520 | 25 |
| 4:27.7 | 4,000 | 2:47.3 | 75 | 557 | 26 |
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Workout Graph
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