Taekjin Han 4000m row
4,000m
Meters
23:31.2
Time
2:56.4
Pace
201
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 91 |
July 09, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.2 | 4,000m | 2:56.4 | 64 | 519 | 27 |
| 4:55.6 | 800m | 3:04.7 | 56 | 491 | 27 |
| 4:45.5 | 1,600m | 2:58.4 | 62 | 512 | 28 |
| 4:38.8 | 2,400m | 2:54.2 | 66 | 527 | 28 |
| 4:33.8 | 3,200m | 2:51.1 | 70 | 540 | 27 |
| 4:37.4 | 4,000m | 2:53.3 | 67 | 531 | 27 |
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Workout Graph
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