Taekjin Han 4000m row
4,000m
Meters
22:36.8
Time
2:49.6
Pace
204
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 86 |
July 30, 2022 10:14:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.8 | 4,000m | 2:49.6 | 72 | 546 | 28 |
| 4:52.5 | 800m | 3:02.8 | 57 | 497 | 27 |
| 4:30.9 | 1,600m | 2:49.3 | 72 | 548 | 28 |
| 4:25.8 | 2,400m | 2:46.1 | 76 | 562 | 29 |
| 4:25.4 | 3,200m | 2:45.8 | 77 | 563 | 28 |
| 4:22.2 | 4,000m | 2:43.8 | 80 | 573 | 29 |
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Workout Graph
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