Taekjin Han 4000m row
4,000m
Meters
24:30.9
Time
3:03.8
Pace
200
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 87 |
August 28, 2022 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.9 | 4,000m | 3:03.8 | 56 | 493 | 26 |
| 5:01.5 | 800m | 3:08.4 | 52 | 480 | 26 |
| 4:38.0 | 1,600m | 2:53.7 | 67 | 529 | 28 |
| 4:51.9 | 2,400m | 3:02.4 | 58 | 498 | 27 |
| 5:07.9 | 3,200m | 3:12.4 | 49 | 469 | 25 |
| 4:51.7 | 4,000m | 3:02.3 | 58 | 498 | 27 |
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Workout Graph
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