Taekjin Han 4000m row
4,000m
Meters
21:55.8
Time
2:44.4
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 83 |
September 11, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.8 | 4,000m | 2:44.4 | 79 | 570 | 27 |
| 4:24.6 | 800m | 2:45.3 | 77 | 566 | 26 |
| 4:12.4 | 1,600m | 2:37.7 | 89 | 606 | 27 |
| 4:15.5 | 2,400m | 2:39.6 | 86 | 595 | 27 |
| 4:48.8 | 3,200m | 3:00.5 | 60 | 504 | 27 |
| 4:14.5 | 4,000m | 2:39.0 | 87 | 599 | 30 |
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Workout Graph
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