Taekjin Han 4000m row
4,000m
Meters
23:23.2
Time
2:55.4
Pace
204
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 87 |
September 12, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.2 | 4,000m | 2:55.4 | 65 | 523 | 27 |
| 5:06.9 | 800m | 3:11.8 | 50 | 470 | 25 |
| 4:33.6 | 1,600m | 2:51.0 | 70 | 540 | 27 |
| 4:33.6 | 2,400m | 2:51.0 | 70 | 540 | 28 |
| 4:34.4 | 3,200m | 2:51.5 | 69 | 538 | 28 |
| 4:34.8 | 4,000m | 2:51.7 | 69 | 537 | 28 |