Taekjin Han 4000m row
4,000m
Meters
22:48.1
Time
2:51.0
Pace
202
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 189 |
September 30, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.1 | 4,000m | 2:51.0 | 70 | 540 | 25 |
| 4:40.1 | 800m | 2:55.0 | 65 | 524 | 25 |
| 4:37.8 | 1,600m | 2:53.6 | 67 | 530 | 25 |
| 4:39.7 | 2,400m | 2:54.8 | 66 | 525 | 25 |
| 4:29.8 | 3,200m | 2:48.6 | 73 | 551 | 25 |
| 4:20.8 | 4,000m | 2:43.0 | 81 | 578 | 26 |
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Workout Graph
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