Taekjin Han 3000m row
3,000m
Meters
19:25.8
Time
3:14.3
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 185 |
November 18, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.8 | 3,000m | 3:14.3 | 48 | 464 | 24 |
| 3:59.6 | 600m | 3:19.6 | 44 | 451 | 25 |
| 3:50.3 | 1,200m | 3:11.9 | 50 | 470 | 24 |
| 3:52.2 | 1,800m | 3:13.5 | 48 | 466 | 24 |
| 3:49.5 | 2,400m | 3:11.2 | 50 | 472 | 25 |
| 3:54.3 | 3,000m | 3:15.2 | 47 | 461 | 25 |
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Workout Graph
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